Roundtable #4 Recap: Recovery

We really jammed a lot into this episode to talk about recovering from both rowing and strength training. You’ll learn all about active and passive recovery techniques, finding a recovery protocol that works for you, and of course WHY recovery is so vital to both short and long-term improvement, health, and performance.

Hear it also on Soundcloud and iTunes

0:00 — Re-introductions and what we’ve been up to over summer and fall

5:15 — Common and controllable factors that rowers can use to improve their recovery from training

22:20 — How to develop your own personal recovery protocol

45:50 — What you can do right now from home to start recovering better

53:38 — Last words from Will, Blake, and Joe

Questions, Comments, Feedback? We’d love to hear from you.

Will Ruth: Twitter, Facebook, StrengthCoachWill.com

Blake Gourley: Twitter, Facebook, RowingStrength.com

Joe Deleo: Twitter, Facebook, LeoTraining.io

Episode 1: Overview of Rowing Strength Training

Episode 2: Strength Training for Performance

Episode 3: Strength Training for Injury Prevention

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