In this episode of the Strength Coach Roundtable, we talked all about strength training for rowing performance.
Blake, Joe, and I wanted to go in depth on strength training purely for rowing performance. Check it out below and let us know what you think. Our next episode is going to be the other side of the coin, strength training for injury prevention, and we’ll announce a date for that soon.
Will Ruth: Twitter, Facebook, StrengthCoachWill.com
Blake Gourley: Twitter, Facebook, RowingStrength.com
Joe Deleo: Twitter, Facebook, LeoTraining.io
Hear it also on Soundcloud and iTunes
What do you do when an athlete is significantly stronger on one side than the other?
Should athletes overhead press?
What coaching cues to use in the gym to draw the connection to rowing?
Should rowers Olympic lift?
How complex is too complex for bodyweight lifting?